Hey there, future fighter!
Feeling nervous about stepping into a boxing gym? You're not alone - and you're exactly who we built The Boxing Gym for. Over our 18 years in Saint Louis, we've welcomed thousands of complete beginners who walked through our doors thinking "I don't belong here" and left feeling like champions.
Here's the truth: 90% of our members had never boxed before their first class. That mom juggling three kids? Total beginner. The office worker looking to blow off steam? Never threw a punch. The college student wanting to feel safer walking home? Complete newbie.
What makes us different? Our trainers aren't just fitness instructors - they're professional fighters with 20 years of experience who've mastered the art of teaching beginners. They know exactly how to make you feel comfortable while getting an incredible workout.
What to Expect: Your First Class Breakdown
Before You Arrive:
- Wear comfortable workout clothes and athletic shoes
- Bring a water bottle (you'll need it!)
- Arrive 15 minutes early for a quick facility tour
- Remember: this is YOUR free class - no pressure, just fun
Your First 10 Minutes: Our trainer will personally greet you and show you around our 3000 sqft facility. You'll see our 13 wavemaster bags, 8 hanging heavy bags, and yes - that 14' boxing ring (don't worry, you won't be sparring!). This isn't about intimidation; it's about showing you the quality equipment that makes your workout safe and effective.
The Warm-Up (7 minutes): We start every class with movement that gets your blood flowing. Think arm circles, light stretching, and basic footwork. Nothing scary - just preparing your body for an amazing workout.
The Main Event: Depending on your class choice:
- Cardio Boxing/Kickboxing: 8 rounds of 3-minute sessions hitting bags (not people!)
- Bootcamp: Mix of boxing and strength training
- Technical Training: Learning proper form and self-defense basics
Cool Down & Core (7 minutes): We end with core strengthening and stretching. Your abs will thank you later!
Boxing Basics: Essential Knowledge
Stance & Footwork: Think of boxing stance like a comfortable athletic position. Your trainer will show you how to stand with one foot slightly forward, knees slightly bent. It's about balance, not aggression.
Basic Punches:
- Jab: Quick, straight punch with your lead hand
- Cross: Power punch with your rear hand
- Hook: Circular punch targeting the side
- Uppercut: Upward punch
Don't worry about memorizing these now - our trainers will guide you through each movement slowly and safely.
Equipment You'll Use:
- Heavy bags: These absorb your punches and provide resistance
- Wavemaster bags: Freestanding bags perfect for beginners
- Hand wraps/gloves: We'll show you proper wrapping technique for safety
Safety First: Your Comfort is Our Priority
Every member signs a waiver - this isn't because boxing is dangerous when done properly, but because we take your safety seriously and want you informed.
Proper Form Prevents Injury: Our trainers watch every member, especially beginners. They'll correct your form, ensure you're not overextending, and teach you to punch properly to avoid wrist or shoulder strain.
Listen to Your Body: Feel free to take breaks, modify movements, or ask questions. Our average trainer has been with us for 10 years - they've seen every fitness level and concern imaginable.
No Contact, No Sparring: You're hitting bags and pads, not people. Our classes focus on fitness, technique, and fun - not fighting.
The Real Benefits: Why This Works
Weight Loss That Actually Sticks: Burn up to 1000 calories per class while having so much fun you forget you're working out. Unlike boring cardio, boxing engages your entire body and mind.
Stress Relief Like Nothing Else: Had a rough day? There's something incredibly satisfying about channeling that energy into a heavy bag. Our members consistently tell us boxing is their therapy.
Self-Defense Skills: While we focus on fitness, you'll naturally learn movements that could help you feel more confident and secure.
Community That Supports You: Our open, welcoming environment means you'll find workout buddies who remember being beginners too.
Ready for Your Free Class?
Book through our website: theboxinggym-stl.com Questions? Call us directly - Jim personally handles customer service and loves talking to prospective members. Follow us: Check out our Facebook and Instagram for class previews and member success stories.
Remember: Every expert was once a beginner. Every member who's been with us for years started exactly where you are now. The only difference between them and you is they took that first step.
Your free class isn't about proving you belong - it's about discovering that you already do.
