How to wrap your hands with handwraps.
How to wrap your hands using a boxing handwraps.
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The Boxing Gym STL Blog
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Trainer Tips
In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If...
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Simple way to stretch at home or at the office
If your needing help to stretch your chest, hips, or lower back try this out. All you need is a broom, golf club, hockey stick or I use a pvc...
