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"Personal training is a transformative approach to fitness, offering tailored workouts for individual goals, accountability, and motivation. Trainers ensure proper form, introduce variety, and provide holistic health guidance. This partnership...

Cardio kickboxing is not just a workout; it's an experience that can transform your fitness journey. Whether you're aiming to lose weight, improve your cardiovascular health, boost your confidence, or...

How to wrap your hands using a boxing handwraps.

In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If...

If your needing help to stretch your chest, hips, or lower back try this out. All you need is a broom, golf club, hockey stick or I use a pvc...

Today I want to talk about how to learn how to strike correctly. Learning how to hit with the top knuckle on your hand is the difference between a solid...