Trainer Tips January 22, 2023In this video we talk about how to do correct knee bends and lunges. The most important thing to remember is to always keep your weight on your heel. If...
Simple way to stretch at home or at the office January 22, 2023If your needing help to stretch your chest, hips, or lower back try this out. All you need is a broom, golf club, hockey stick or I use a pvc...
Trainer Tips: Striking 101 January 22, 2023Today I want to talk about how to learn how to strike correctly. Learning how to hit with the top knuckle on your hand is the difference between a solid...
